stones, meditation, zen

Meditation for Beginners

Meditation. For beginners it feels intimidating, mysterious; impossible to master. It means sitting motionless for hours, wiping all thoughts from the mind, chanting mystical mantras.

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deadline, stopwatch, clock


There is a thief among us. He is an elusive, insidious adversary that robs us of our precious time, energy, and productivity; a silent stalker

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